Hands and feet are feeling numb during pregnancy, so try these home remedies – home remedies for numbness in hands and feet during pregnancy

Home remedies for numbness in hands and feet

If pregnancy numbness is troubling you, then a hot water compress is the best way to go. For this, soak your hands and feet in hot water for some time. Numbness will reduce. Relax the hands as much as possible at night. Medlineplus.gov says to wear a wrist splint or brace while you sleep to keep your hands relaxed.

what to do when hands and feet are numb

Keep stretching your hands and wrists. Doing this can provide relief from tingling and pain. Options such as acupuncture or massage therapy can provide relief from pain caused by numbness.

What to do if hands and feet become numb

Standing for long periods of time in pregnancy also increases the numbness. So try not to stand in the same posture for too long. If you feel numbness, first try changing the sleeping position. This remedy can solve your problem to a great extent. Raise both your knees and sleep on one side by placing a pillow between the knees. Try lying on your left side, according to Hhma.org. Avoid lying flat on your back. By doing this, the chances of the body becoming numb are reduced.

treatment for numbness in hands and feet

Body weight starts increasing during pregnancy. In such a situation, if you are not able to balance the body, then use a walker to walk. In case of severe discomfort, consult a doctor and find out about light exercises that can strengthen your muscles.

The treatment for tingling and numbness in pregnancy depends on its cause. Your doctor may prescribe non-steroidal anti-inflammatory drugs to reduce the pain caused by the numbness.

Reference:

https://medlineplus.gov/ency/patientinstructions/000580.htm#:~:text=As%20your%20uterus%20grows%2C%20it,in%20your%20fingers%20and%20hands.

https://hhma.org/healthadvisor/aha-pglegsx-crs/#:~:text=If%20you%20have%20numbness%20or,lying%20flat%20on%20your%20back.