Happy New Year: Remember the Health First formula on New Year, diseases will remain far away.
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Happy New Year Resolution: If you look around you, you will find that nowadays diseases do not respect age. The diseases that affect the elderly are now affecting children and young people as well. The reason for this is today’s hectic lifestyle. Today, due to carelessness towards their health, youth between 25 to 35 years of age have started looking sick, hence they need to keep ‘Health First’ formulas at the top of their list of priorities so that diseases stay away from them. Now the question is why today’s youth are feeling ill and why do they get tired so easily. The basic reason for this is carelessness towards health which manifests itself in many ways but we ignore it. The increasing dependence on technology has imprisoned the youth in smartphones and computers. Working on electronic devices for many hours, and then using the same as a medium for entertainment. These habits are having a bad effect on your health. Along with your waist, the health of your eyes also gets adversely affected. Social media is having a negative impact on the mental health of the youth. These days, youth are also facing heart attacks which is a matter of concern. But making some positive changes in your lifestyle can give you the gift of health.
get into the habit of walking
Nowadays, even if they have to go to the shop next to their house, people use their car. This means that now I have lost walking. Experts recommend that people who walk for more than 80 minutes every day, the risk of lifestyle related diseases reduces significantly. Because walking burns your calories and reduces bad cholesterol from the body. By becoming a habit of walking, happy hormones called endorphins also get released inside the body. This makes you feel good. Research shows that people who walk more than two thousand steps every day have 10 percent less risk of heart attack than others.
Make friends with a balanced diet
Be it home and office or the hustle and bustle of college, if there is no time to cook, many youth have become dependent on fast food. Due to less time and taste in cooking, it becomes a habit which leads to huge losses. Due to its continuous consumption, the problem of cholesterol is being seen only in young people. It is very important to change this lifestyle and consume a healthy diet, which should be rich in vitamins and proteins. Many people skip breakfast which is harmful. Therefore, have a nutritious breakfast in the morning. No matter how busy you are, have your meals on time. During this period, do not forget salad in your diet. Instead of eating it all at once, divide it into pieces and eat it.
stay healthy with yoga
By making yoga a part of your daily routine, you can get a healthy body. If yoga is included in your life at a young age, you can stay away from heart disease, diabetes and mental problems. Due to hormonal imbalance during youth, the body has to face many problems. With the help of yoga, hormonal imbalance can be reduced to a great extent. Yoga brings positive energy to the body and mind.
Quit social media addiction
Nowadays, whatever the youth do, they post it on social media. Many people remain engrossed in their mobile phones from the time they wake up in the morning till they go to sleep at night. Youth suffering from this addiction are unable to stay away from social media. Nowadays youth are busy taking selfies and trying to get likes. If we get less likes then we get surrounded by disappointment and the same situation happens even if we get few different comments, in such a situation depression starts dominating the young mind. Therefore, addiction to social media can be harmful for the youth, hence it is important to give up this addiction as soon as possible.
ride a bicycle
There is a lot of craze for bikes among the youth. If you use bicycle to go to college, coaching or office, then it is beneficial for your health. This increases blood circulation in your body and along with strengthening the muscles, you also get a good amount of exercise. Riding a bicycle does not cause pollution. Which is necessary for a healthy environment. For a healthy life, youth need to change their lifestyle habits.
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