Health: Adopt these 7 habits to take care of urinary bladder and avoid UTI, there will be no problem.

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One of the important organs in our body is the urinary bladder, which is responsible for the storage and elimination of urine. Maintaining good bladder health is extremely important to prevent urinary tract infections (UTIs) and other related problems. Generally such problems occur more in women. It is important to incorporate healthy habits that promote bladder and tract health. Let’s take a look at some of them.

You should empty your urinary bladder on time. You must respond immediately to the urge to urinate, no matter what you are doing. Ideally, a person should empty the bladder every two to three hours. Although there may be situations where you may have to hold your urine, it is best not to do so for long periods of time. If you hold your urine, it can disrupt your urine program and cause kidney infections.

It is important to remain stress free while urinating. Straining during urination and tense muscles can hinder the complete elimination of urine, which can lead to kidney problems. While urinating, make sure you are comfortable and relax your pelvic muscles.

Hydration is important for the overall health of your body and its organs. Be sure to drink two to three liters of water every day. If your water intake is low, you can supplement your fluid intake with fruit juices and soups.

Caffeinated beverages like cold drinks, tea and coffee have diuretic properties that increase urinary frequency.

Smoking is a dangerous to health. It also irritates the bladder and can cause frequent urge to urinate.

Kegel exercise is also known as pelvic floor exercise, which you should definitely include in your daily routine. Doing these exercises twice a day will prove beneficial for you.

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