Health Care: Are you worried about swollen feet during pregnancy? Try these remedies for relief.

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How will you get relief?

Although swollen feet may or may not be painful, they can certainly be uncomfortable or irritating. There are several simple strategies you can try to help ease your symptoms during pregnancy. They may include breakfast, cold drinks, swimming, massage and possibly shoe shopping.

reduce sodium intake

One way to reduce bloating during pregnancy is to limit sodium (salt) intake. Salt helps to store excess water in your body. Try to avoid canned or processed foods, as these are especially high in sodium. Also, try not to add extra table salt to your food. An easy way to add flavor to your dishes without using salt is to use flavorful herbs like rosemary, thyme, and oregano.

Increase potassium intake

Not getting enough potassium can also make swelling worse. This is because potassium helps to balance the amount of fluid present in your body. Your prenatal vitamins should have some extra potassium for you, but it’s also important to consume good sources of potassium in the diet. Some foods that are naturally high in potassium include: potatoes with peels, sweet potatoes, bananas, spinach, beans certain fruit juices, especially pomegranate, orange, carrots, fruit, yogurt, beets, salmon, lentils of pulses.

reduce caffeine intake

While occasional caffeine is not harmful during pregnancy, drinking too much caffeine is not considered good for a baby. This can make the swelling worse. Caffeine is a diuretic, which causes you to urinate more, causing your body to feel it needs to retain fluids. Instead, try decaffeinated coffee with milk or herbal tea like peppermint to help give you a little energy boost.

raise your legs

Rest Even though you have a million things you want to do before the baby arrives, try to sit and put your feet up when possible. While sitting all the time is not good for your blood circulation, standing all the time is also hard for you. Sitting with your legs elevated for a while – especially at the end of the day – can help drain fluid that accumulates in your legs during the day.

wear loose, comfortable clothes

Wear loose, comfortable clothes. Wearing tight clothes, especially around your wrists, waist and ankles, can make swelling worse. Basically, it prevents blood from circulating easily. Try to wear loose, comfortable clothes – or at least avoid tight elastic bands. A flowy cardigan or sweater paired with a maternity maxi dress in the summer and joggers in the winter can be both cute and comfortable.

5 or 10 minute walk twice a day

Even a 5 or 10 minute walk twice a day can help improve your blood circulation, which helps reduce swelling. It can also be a nice break from your day, and it’s a great way to get pregnancy-safe exercise.

wear comfortable shoes

Wearing well-fitting shoes is important for reducing swelling of the feet as well as preventing hip and back problems that can arise as your center of gravity shifts and your weight increases. In addition to swelling, the ligaments in your body (including your feet) actually stretch during pregnancy, so the shape of your feet may change.

Relief from swelling after spending time in the pool

Many people find relief from swelling by spending time in the pool. Try standing or swimming in a pool where the depth of the water is about your neck. At the very least, you’ll feel lighter and cooler, as well as get a little exercise. You may also find that your feet and legs are less swollen.

get a massage

Massage helps to circulate fluids that have accumulated in your legs, which will reduce swelling. So grab your water bottle, put your feet up and let your partner gently massage your feet and legs. Adding a little peppermint or lavender essential oil can make it even more relaxing. If you are alone this pregnancy, many massage studios offer special prenatal massages. These can not only help with swelling, but are also very helpful in relieving some of the stress that comes with pregnancy.

sleep on left side

Sleeping on your left side when possible can improve blood flow, which reduces swelling in the legs. Lying on your left side takes the pressure of your uterus off the inferior vena cava, which is the large blood vessel that returns blood to your heart.

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