Health Care: Capsicum has amazing health properties, it is rich in Vitamin C and antioxidants.

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Green, raw peppers have a slightly bitter taste and are less sweet than fully ripe peppers. Capsicum peppers are composed primarily of water and carbohydrates. Most carbs are sugars, such as glucose and fructose. Bell peppers also Is a good source of fiber.

Capsicum is very high in vitamin C, with one pepper alone providing 169% of the RDI. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate and potassium.

Bell peppers contain many healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin.

Like other fruits and vegetables, capsicum can also have many health benefits. These include improved eye health and reduced risk of anemia.

When eaten in balanced quantities, capsicum has no adverse effects on health. However, they can cause allergies in some people.

Capsicum may have many health benefits, such as improving eye health and reducing the risk of many chronic diseases.

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