Health Care: Diarrhea is also caused by stress, what is the connection between stomach and brain?

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Health Care: Does your stomach not clear properly when you feel nervous or when you are under more stress? Sure, excessive anxiety levels can sometimes lead to problems like indigestion, but can stress cause diarrhea? Gastroenterologists point out that there is a connection between your stomach and your brain. The gut microbiome has multiple lines of communication with the brain. Inflammatory cytokines, neurotransmitters and hormones such as kinins interact between the brain and a local region of the intestine called the myenteric plexus.

When you’re stressed, your body prepares to enter fight-or-flight mode. To do this, it puts the brakes on everything that happens during digestion. Both big and small types of stress have the potential to affect you in this way. Sometimes it also seems that you are going to give some big exam or you are going to give a presentation and your stomach gives some other indication. When the situation settles down, the tension goes away and the pain in the stomach also goes away. Chronic anxiety, depression and phobias can also turn out to be gut-related matters. There are ways to manage stress-related diarrhea.

Why is diarrhea caused by stress?

When the condition of diarrhea goes somewhere, when a person has bowel movements more than three times in a day, then it is counted as diarrhea. Triggering the fight-or-flight response when you are in a state of stress or fear can increase the frequency or irregularity of bowel contractions, which can lead to diarrhea. Therefore, it may take less time for your stomach to empty, which can lead to an upset stomach, with symptoms such as heartburn, indigestion, nausea, and vomiting. For people who already have stomach problems, additional Stress can worsen or exacerbate their symptoms.

How can you prevent stress-induced diarrhea?

• You can adopt some measures to prevent stomach problems. First of all, stress should be managed.

• Try light exercise, walking, yoga, meditation, or any other activity you enjoy.

• Some foods and drinks can make diarrhea worse, such as coffee, fatty or fried foods, spicy foods, and alcohol. If you have an upset stomach, try reducing them.

• Try probiotics, this will stop diarrhea quickly.

• Increase fiber intake in your diet. Soluble fiber absorbs water in the digestive tract, which makes the stool firmer and slows down its passage.

• Good sources of soluble fiber include oats, peas, beans, apples, citrus fruits, carrots and barley.

When do you need to go to the doctor?

You should check with a doctor if diarrhea persists for more than one to two weeks and is really bothering you, any signs of blood, weight loss or pain should prompt you to see a doctor Prompts to show because these symptoms should not occur with diarrhea caused by stress.

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