Health Care: Fenugreek seeds have hair care properties, know its benefits

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If you are troubled by hair fall then you can try cumin seeds for hair growth.

Flax seed oil contains saturated and unsaturated fatty acids that promote hair growth.

Flax seeds are rich in vitamins A, B and C as well as micronutrients such as magnesium, phosphorus, iron and copper. Zinc, an important mineral found in it, plays an important role in hair growth and repair.

Fenugreek seed helps in controlling hormone levels, promotes cell division which results in new hair growth. Fog contains zinc, so it helps in the growth of healthy and strong hair

Omega-3 fatty acids found in cumin seeds are beneficial for strengthening hair roots and enhancing hair structure. The fatty acids present in it moisturize the scalp, protecting it from dryness and irritation. Contributes to more supple hair by nourishing hair follicles, reducing the likelihood of breakage and split ends.

The phytochemical compounds present in cumin seeds help inhibit the production of dihydrotestosterone, a hormone known to contribute to hair loss.

Caraway seeds are rich in antioxidants like Vitamin E, which protect the scalp from oxidative stress and maintain scalp health

You can use hemp seed oil directly on the scalp. Apart from this, hair mask of curd, coconut oil, honey and pumpkin seeds can be applied.

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