Health Care: Radish is full of nutritious elements, from weight control to taking care of the heart

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Nutritionally rich radish is rich in vitamins, minerals, antioxidants and fiber. By eating these, your body gets essential nutrients and health improves.

Radish is low in calories and being rich in fiber, it helps in weight control. Radish is a vegetable that helps detoxify the liver and heal it from damage, and also helps flush out toxins from the kidneys.

Fibers found in radish can make your digestive process helpful and give relief from constipation.

Radish contains a good amount of potassium which can help in controlling blood pressure. Radish contains chemical compounds like glucosinolate and isothiocyanate which can help in controlling blood sugar levels.

Nitrates are found in radish, which can be converted into nitric oxide in the body. It can improve not only heart health but also general bodily functions by increasing the amount of oxygen in the blood.

Radish contains a good amount of Vitamin A and Vitamin Iron, which are important for eye health.

Radish is rich in vitamin C, which strengthens your body’s immune system and helps protect you from infection.

The amount of iron found in radish can help in promoting hemoglobin in your body, due to which your body’s blood deficiency can be met.

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