Health Care: Rapidly increasing acidity problem, 7 out of 10 people have digestive problems, change lifestyle

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Health Care: Many people complain that after eating anything, they feel sour belching and burning sensation along with flatulence. This common health problem Acidity Due to which people get upset and try to get relief by taking medicines for relief. Actually how to keep the digestive system fit? It has always been a health concern affecting a large population. Gastroesophageal reflux disease (GERD) Turns out to be one of the most common conditions affecting Indians. A survey conducted to understand the digestive health of urban Indians has revealed that 7 out of 10 people are struggling with digestion problems. Acidity is at the top in this. It has also been revealed in this survey that Uttar Pradesh has emerged among the leading states. Where 10.7 percent people have GERD in the survey conducted in 4 villages.

Heal Foundation in Varanasi Safe solution to the problem of acidity crores of people Organized a media awareness program titled In this, experts like Dr. Shivendra Singh, Professor and Head of Nephrology, IMS BHU, and Dr. Devesh Prakash Yadav, Associate Professor, Gastroenterology, IMS BHU threw light on the origin, effects and right solutions for acidity related disorders. Dr. Shivendra Singh, Eminent Nephrologist, Professor and Head of the Department of Nephrology, IMS BHU, Varanasi informed that the disease like hyperacidity is widespread in India. Ten to 30 percent of the population in the whole of India is affected by acidity, in which UP is at the forefront. He said that the main reason Dietary habits, sleep disturbances and stress. Expressing concern over the habits of taking medicines on their own, he said that in case of acidity problem, one out of every two sufferers consumes any medicine on their own or goes to the medicine shop and uses any medicine on the advice of the shopkeeper. While doctor’s advice is very important to prevent its complications.

choose the right medicine

To prevent acidity, the medicine should be selected properly because some medicines can stop the production of vital acids, which can cause harm instead of benefit. Doctor for acid related disorders ranitidine Can advise to take medicines like, which is a reliable medicine. You can easily get it from the drugstore. The sale of Ranitidine in the market started from 1981 and since then it has been one of the most trusted medicines for acidity related conditions and is being used for the treatment of lakhs of patients across India. One should choose the medicine wisely along with adopting a healthy lifestyle and regular physical activity.

What is the solution for acidity problem?

70 percent of urban Indians face digestive health challenges, with acidity being a major concern. Although experts favor ranitidine, it gives relief from acidity without affecting the digestive system.

• By doing regular exercise, you can get relief from acidity.

• Spicy and junk food should be avoided.

• Preventive measures like maintaining adequate level of water in the body should be adopted.

• Ranitidine is a reliable medicine for acidity in the same way as paracetamol is taken in case of fever.

If you have acidity, follow home remedies

You can also adopt some home remedies to overcome the problem of acidity.

• Start your day with lukewarm water, it will give you relief.

• Adding half a lemon in lukewarm water and drinking it also gives relief.

• Drinking cold milk in the morning also reduces stomach irritation.

• Consuming fennel or carom seeds after meals is also beneficial.

• Boiling fennel or parsley and drinking it also gives relief from acidity.

Actually, stomach acid plays a major role in the initial stage of digestion in our body. This facilitates the absorption of many important nutrients like iron, calcium, magnesium, vitamin B12. Due to lack of acid in the stomach, there is a possibility of increasing bacterial infection along with lack of nutrients. In case of acidity problems, by making people aware of the right remedies like ranitidine and promoting vigilance towards medicines, its risk can be avoided.

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