Health Care: The problem of constipation has troubled you, adopt Ayurvedic remedies for relief

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Health Care: To get relief from the problem of constipation, the most important thing is to change your diet along with your daily routine. There are some Ayurvedic home remedies to get relief from constipation naturally. Constipation is a common health problem that can hinder your routine, appetite and mood. Some of the most common causes of constipation include dietary factors such as consumption of junk food, drinking alcohol, overeating, lack of fiber in the diet, low water intake and heavy meat consumption. Other causes include smoking and lack of exercise.

There are some Ayurvedic home remedies that can help in smooth bowel movements by relieving constipation naturally. While a balanced diet and regular exercise is the best option to prevent constipation completely.

Vata dosha balancing diet: A vata-balancing diet includes freshly cooked, whole foods that are soft or mushy in texture. These foods are rich in protein and fat and are best served both lukewarm or hot, so avoid cold foods and beverages. Stay away from heat and eat hot foods, hot drinks and well-cooked vegetables.

Triphala one of the effective Ayurvedic remedies

Triphala is one of the most effective Ayurvedic remedies to get relief from constipation. Triphala contains glycosides that have laxative properties. You can make tea by mixing Triphala in hot water. Its use can be highly effective in inducing bowel movements.

Roasted Fennel Seeds

If you have constipation, add a teaspoon of roasted and ground fennel seeds to a glass of warm water. Consuming fennel seeds can help produce certain gastric enzymes that can boost the digestion process.

bael fruit pulp

Bael fruit has the properties of cleansing the stomach. If you have the problem of constipation, then mix one spoon of jaggery in the pulp of bael fruit and eat it. You can also take bael syrup by mixing tamarind water and jaggery in bael juice. If you are a diabetic then it is advised to consult your doctor before consuming Bael.

Anti-inflammatory effect of Liquorice

Licorice has anti-inflammatory effects and can aid digestion. Mix one teaspoon of ground licorice root powder and one teaspoon of jaggery in a cup of warm water. It is advised to consult an Ayurvedic expert before consuming it regularly.

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