Health Care: Turnip is a treasure of health with taste

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scientific name of turnip Brassica rapa Is. It is of many colours. It is a cruciferous root vegetable grown in a variety of colors including white, purple, red and green. Both the roots and leaves of turnip are edible.

There is mention of immunological effect in turnip, which can be helpful in increasing immunity. Vitamin-C is found in it, which can be helpful in increasing immunity.

Turnips have antioxidant, antidiabetic and anti-inflammatory properties, which may help reduce the risk of heart disease.

Turnips have anti-carcinogenic properties that can help reduce the risk of cancer.

Consuming turnip can help in reducing blood pressure as it contains potassium, which can help in regulating blood pressure.

Turnip contains high fiber and low calories, which can help in controlling weight.

Turnips contain two compounds called lutein and zeaxanthin, which may help improve eye health.

Turnips are rich in calcium, which is important for bone health.

Good amount of fiber is found in turnip, which can help in getting relief from intestinal problems.

Turnip contains iron and vitamin C, which can help in reducing the problem of anemia.

Due to the high fiber and low glycemic index of turnip, it can also prove beneficial in the problem of diabetes.

Consuming turnip can help in protecting the health of liver and kidney.

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