Health Care: You will get relief from stomach cramps during periods, these 5 foods will show magical effect

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Health Care: To get relief from period problems, there are many foods which if included in your diet will help you feel good and stay energetic.

Amla – According to Ayurveda, Amla is considered an anti-diabetic food as it improves blood sugar level and body metabolism and is known to prevent toxic substances. Its use provides relief from stomach cramps. It is rich in Vitamin C and can help boost your immune system.

Banana – Rich in vitamin B6, bananas can help reduce mood swings and reduce inflammation. They also provide a quick source of energy and help with bowel movements.

Dates – A Natural Source of Iron Dates can help offset potential iron loss during menstruation. They are also rich in fiber and natural sugars that give you energy.

Walnuts – Rich in omega-3 fatty acids, walnuts also have anti-inflammatory properties that may help reduce cramps and discomfort. They also provide essential nutrients like protein, fiber and magnesium.

Ginger – It has anti-inflammatory and pain-relieving properties that can help reduce menstrual cramps. It also aids digestion and can help reduce nausea that some women experience during their menstrual periods.

Herbal teas – Herbal teas such as chamomile, peppermint, or raspberry leaf can have a calming effect on the body. Chamomile and peppermint can help relax muscles and reduce pain.

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