Health: Consuming these things is a panacea to increase platelets immediately in dengue, know what they are

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With dengue cases rising across the country, India is witnessing a large-scale outbreak of the disease. Though we can take all kinds of precautions to prevent the disease, but in case of getting infected, we need to be even more vigilant. While dengue begins with a high fever (102-104 degrees F), which is difficult to control even with paracetamol, it has a time limit and resolves on its own within 5 to 7 days. Dengue rapidly reduces platelets in the body, which can be quite risky. When the fever subsides, the platelet count also decreases. To prevent this, you should consume some foods that can help your body make platelets faster.

If you are suffering from dengue then here are the foods that you must consume.

papaya leaf

Papaya leaves contain a unique phytochemical called acetogenin, which can be an effective remedy for people battling dengue as it ensures a rapid increase in platelet count. Papaya leaves also contain several natural plant compounds, such as flavonoids and carotenes, which have anti-inflammatory and antioxidant properties. You can easily make juice of papaya leaves at home, for this you can prepare a mixture by boiling 4-5 papaya leaves in water. Take 1 cup in the morning and evening.

wheatgrass juice

According to a study published in the International Journal of Universal Pharmacy and Life Sciences, wheatgrass juice can help increase platelet count naturally. For maximum benefits, you can drink a cup of wheatgrass juice mixed with a little lemon.

Pomegranate

Pomegranate Pomegranate is very important for people suffering from dengue as it can not only increase the platelet count but also prevent it from decreasing further. Pomegranate seeds are not only a potent source of iron, but also contain antioxidant and immunity-boosting properties.

Raisin

Raisins are also a rich source of iron and can help dengue patients who have very low platelets. Just soak a handful of raisins overnight and eat them in the morning along with the water in which they were soaked. This remedy is also very effective for those patients of anemia who have low hemoglobin level.

vitamin C

Vitamin C is another important nutrient that helps the body to increase the production of platelets. You can have orange, amla, lemon, capsicum, as all these fruits and vegetables contain high levels of Vitamin C, which can help your body during dengue.

Kiwi

Kiwi is one such fruit which is highly recommended during dengue. It is a rich source of potassium and vitamin C, both of which can increase platelets in the blood. Kiwi can break the cycle of low platelets and also provide a good dose of energy to your body.

fenugreek seed water

If your platelet count has dropped to dangerously low levels, you can try this natural remedy. Simply soak 1 teaspoon of fenugreek seeds in a glass of water overnight. Filter the water the next morning and drink it after heating it a little. To get its benefits, you can keep the seeds soaked for only 3-4 hours a day.

spinach

Since foods rich in Vitamin K are highly recommended to boost platelet count, it is best to consume spinach in some form or the other on a daily basis. Vitamin K also helps in blood clotting and prevents excessive blood loss from cuts and bruises. You can also consume broccoli and cabbage, as they also contain a good amount of Vitamin K. These green vegetables also contain folate which helps in increasing platelet count and cell growth. Do not eat them raw and mix them in soup.

Beetroot

Beet juice This deep red vegetable helps in preventing the damage of platelets by free radicals, which helps in increasing the number of platelets. If you want to increase your platelet count fast, then drink beetroot juice daily. You can also add beetroot to your salads and soups.

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