Health Effects: If you lose weight in the wrong way, you will suffer these disadvantages.
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Losing weight is a time taking process. But in today’s time no person has patience and hence they want to lose weight as soon as possible. Generally people are trying to lose five to ten kilos or more in a month and are ready to adopt any method for this.
From pills to powders and crash dieting etc., you may lose weight rapidly, but it is not considered good for health. Generally we want to lose weight to live a healthy life, but if the method is wrong then it can have reverse effects. So, today in this article we are telling you what losses you may have to face due to losing weight in the wrong way.
feeling tired all the time
When you want to lose weight fast and do crash dieting, your body does not get the nutrition it needs. Due to which you always feel tired or lethargic. Due to this it becomes very difficult for you to follow your daily routine.
having an eating disorder
When we want good weight loss in a short time, we start doing wrong eating practices. But after some time it becomes our habit. It is seen that such people become very conscious about gaining weight again and hence they have to face the problems of many eating disorders like anorexia nervosa or bulimia etc.
excessive hair fall
If weight loss is done in the wrong way, its effect is also seen on the skin and hair. It is possible that due to this your hair starts falling very fast or you may see patches on the scalp. This may be because crash diets lack nutrients like protein, vitamins, iron and zinc, which are essential for hair growth. In such a situation, the hair follicles will become weak and hair will start falling.
gain more weight than before
The biggest disadvantage of losing weight in the wrong way is that your weight starts increasing faster than before. Actually, crash diets or fat burning pills work only for some time and then when you stop those pills, the weight starts increasing at double the speed.
– Mithali Jain
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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