Health: Protect yourself from these common problems in winter, know the method
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We all like the cold weather, but in this season it is common for the skin to become cracked and dry, and bleeding from the lips. Apart from this, there are many problems in this season, to avoid which it is important to be alert.
cold and cough
It is also called common cold, which occurs due to change in temperature. It troubles those whose immunity is weak. Its symptoms can range from normal to severe.
Preventive measures: To avoid the virus of this infectious disease, take special care of cleanliness, so that infection can be avoided. In this, steam, salt water gargles etc. are very beneficial. In this, hot liquids should be used more. Do not immediately go from hot to cold and from cold to hot, otherwise you may fall prey to this infection.
Asthma patients should be cautious
Respiratory problems (especially asthma and bronchitis) are more common in winter. Asthma is an allergic disease.
Preventive measures: Asthma patients should take special care of themselves during cold weather. Due to fog, a large amount of dangerous allergens are present in the air and breathing in this air increases the problems of asthma patients. To avoid this, go out in cold weather by wearing a mask over your mouth and nose. Also, asthma patients should always keep a nebulizer/inhaler with them, so that whenever there is difficulty in breathing.
There is a risk of hypothermia
This is a condition in which the body temperature becomes lower than normal. Heart rate and breathing slow down and when you go out of the house or come in contact with water, you feel colder than usual. Due to this, one feels trembling in the body, fatigue along with frequent urination.
Preventive measures: If its treatment is not started soon, the person may even die. To avoid this, eat hot foods. One should not go out if one feels too cold and if the condition becomes serious one should immediately consult a doctor.
joint pain
In this season, the problems of arthritis patients also increase and they suffer from constant pain in their knees. Due to this, there is pain along with stiffness in their joints and they have difficulty in getting up and sitting.
Preventive measures: To avoid these, you will need to adopt massage and proper exercise. Additionally, you will have to pay special attention to your eating habits.
dermatitis
During the winter season, our skin has to suffer from many types of allergies because the immunity of our body reduces. Due to this, there is a possibility of dermatitis, cracks in the skin, itching or other types of skin diseases. In winter, the amount of water in the skin starts decreasing. Due to this we may have to face many problems.
Preventive measures: To keep yourself hydrated, drink 2 to 3 liters of water. Enjoy seasonal fruits and vegetables together. Be sure to consume some sour fruit also.
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