Health: This yoga asana improves cervical spondylitis, know what it is
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The human body is a balanced form of physical, mental, emotional, vital and spiritual powers. Konasana is capable of making the body completely flexible and healthy. Konasana corrects spinal defects. Slip disc is also fine. Shoulders, arms and wrists become stronger. The muscles of the thighs also become stronger.
Method of Konasana
– Sit down and place both hands behind your waist.
– Bring both legs together and stretch them forward.
While inhaling, very slowly raise yourself up on your heels and palms.
– When the body becomes absolutely straight, then the toes should touch the ground and try to lift the navel up. While breathing normal, stay in this position as long as possible.
be careful
The entire process should be done slowly, so that there is no shock anywhere. If you have pain in your hands, arms or shoulders, do not do this asana. This asana should not be performed more than one can or stubbornly. This asana is prohibited for pregnant women. People with fever or patients should not do this asana. Those who have stomach ache, liver or gall bladder pain should not do this asana. If you feel any kind of nervousness or pain, leave the asana and lie down in Shavasana. It would be better to do this yoga under the guidance of a yoga instructor.
Benefits of this yoga
Konasana corrects spinal defects. Slip disc is also fine. Shoulders, arms and wrists become stronger. The muscles of the thighs also become stronger. The spinal cord is flexible and strong. This asana increases youth and longevity. Blood circulation increases in the entire body. Obesity is reduced. Provides relief from back pain and lumbar spondylitis. It is beneficial in cervical spondylitis. There is an increase in energy, strength and sharpness in the body. Strengthens the muscles of hands and legs.
Keep these things in mind while doing yoga
Do any yoga asana at a very slow pace with a feeling of happiness. The most appropriate way is to do yoga after defecation in the morning. At the time of sunrise, oxygen and life force are highest in the atmosphere. This time is very beneficial for health. Do yoga in a ventilated room. When we expand the body, inhale and when we compress the body, exhale. If you don’t understand, breathe naturally. Do Yogasana only after spreading a thick cloth, carpet or thick sheet on the ground, so that the life force does not get immersed in the ground.
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