Health Tips: Do not overeat during mid-meal, just keep these tips in mind
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To stay healthy, it is advisable to take three main meals and two mid-meals throughout the day. It helps your metabolism to work better. At the same time, the energy level of your body also remains maintained. However, it is seen that people often mess up while taking their mid meals. They often snack during this time and end up overeating while snacking. Due to which their health goals are not achieved. So, today in this article we are telling you about some such small tips, by adopting which you can avoid overeating in mid-meals-
Do not skip the main meal
Many times it happens that due to work, we skip our main meals like lunch or breakfast etc. In such a situation, when we take mid-meal, we end up overeating. Therefore, always keep in mind that you do not skip your meals at all.
Choose option wisely
What you eat during mid meals also matters a lot. Many times we eat oily or fried food during mid-meal snacking. In such a situation, even if you eat less, their calorie count increases significantly. Therefore, when you are having mid meals you should choose them wisely. Try to have adequate amount of protein and fiber in your mid-meals. These make you feel fuller and prevent you from overeating.
stay hydrated
Sometimes it also happens that our body mistakes thirst for hunger and in such a situation we end up overeating in mid-meals. Therefore, take special care of your water intake. Drink a glass of water before your mid-meal to ensure you are adequately hydrated.
chew well and eat
This is also a way to avoid overeating during mid-meal. Often we take our favorite snack during mid-meals and hence eat it quickly. However, doing so increases the chances of overeating manifold. It would be better if you eat your mid-meal by chewing it slowly and tasting it thoroughly. By doing this you understand when your stomach is full, which prevents you from overeating.
– Mithali Jain
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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