Health Tips: Do these yoga asanas to cure the problem of hormonal imbalance, know what health experts say

For the body to remain healthy, it is considered very important to maintain the balance of hormones and nutrients. Any type of problem arising in this increases many types of problems for our body. In recent times, the problem of hormonal imbalance has been seen increasing especially. Let us tell you that hormones are a type of chemicals, which are secreted by special cells of our body. Hormones are usually produced within endocrine glands.

They work to send messages through the bloodstream to different parts of the body. At the same time, hormonal imbalance can disrupt physical functioning. In case of hormonal imbalance, many types of symptoms are seen in our body. During this period, problems like increase in fat between the shoulders, hump, unexplained fatigue, weight gain, muscle weakness and pain etc. According to health experts, to avoid hormonal imbalance, you should make a habit of regular yoga and exercise in your daily routine.

Benefits of Bhujangasana Yoga

Bhujangasana yoga can prove to be very beneficial in reducing the risk of hormonal imbalance. Practicing this yoga daily improves thyroid function and ovary condition. By doing this asana, hormonal problems can be reduced to a great extent. Apart from this, doing this Yogasana is considered helpful in providing relief from waist pain, back pain and also in keeping the abdominal organs healthy.

Benefits of Shalabhasana Yoga

Shalabhasana yoga is also beneficial in reducing the problems of hormonal imbalance. Including this yoga in your daily routine also helps in reducing problems like PCOS in women due to hormonal imbalance. Doing Shalabhasana Yoga not only improves physical but also mental health.

Benefits of Camel Pose

In case of hormonal imbalance, health experts recommend regular practice of Camel Pose. Let us tell you that Camel Pose is also called Ustrasana. Due to hormonal imbalance, there is irregularity in the menstrual cycle. In such a situation, by doing this yoga, the irregularities in the menstrual cycle are reduced and the blood circulation in our body remains correct.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.