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Internet Desk. If you are also trying to lose weight and you are not losing weight then you are doing something wrong. There are many habits in this that you can improve and only by improving them, you can reduce your weight comfortably. In such a situation, I am telling you what mistakes you are making due to which your weight is not reducing.
not sleeping well
No matter how much you try, but if you are not getting enough sleep and your sleep is incomplete, then this can also be a reason for not reducing obesity. Not getting enough sleep affects your hunger regulating hormones. Along with this, your energy level also decreases and the level of stress increases. In such a situation, you should take complete sleep.
drinking more water while eating
This habit of yours can also be dangerous. If you are drinking too much water while eating, then it has a bad effect on your weight loss. Drinking water while eating has an effect on stomach acid, which can lead to poor digestion. In such a situation, you should not drink water while eating.
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