Health Tips: Drinking less water can increase uric acid in the body, know what health experts say

Uric acid is a kind of organic substance. Which is found in the body as waste. Kidneys work to filter uric acid and remove it from the body. But when its excess increases in the body. So the problem of pain starts in the joints of the body. We often drink less water during the winter season. Due to which there is a possibility of its quantity increasing in the body.

Those people who already have problems with arthritis or joint pain. This problem increases in them due to drinking less water. According to health experts, to prevent this, we need to make changes in our daily lifestyle and diet. This problem can be avoided by choosing the right lifestyle.

eat more seasonal things

To avoid this problem, you can consume carrots, cucumber, kinnow, orange and other green leafy vegetables etc. Drink adequate amount of water. By consuming these things, they detoxify the body and remove uric acid. Along with this, the consumption of curd and pulses should be reduced.

Along with this, you should also include exercise in your daily routine. This keeps uric acid under control. Therefore, every person should consume 250 grams of green vegetables daily. Also, seasonal fruits should be included in your diet.

Let us tell you that uric acid has a direct connection with water. Due to lack of water, uric acid starts increasing rapidly in the body. Therefore, adequate amount of water is the single most effective detoxifying agent for the body. The dog expels purines through feces and urine. But due to lack of water in the body, dirt starts accumulating in the body. Therefore, later on it becomes a problem of gout.

If you are struggling with the problem of uric acid. So one should drink at least 10 to 12 glasses of water daily. Therefore, try to drink as much water as possible throughout the day. Drinking more and more water removes toxins from the body. But when you drink adequate amount of water, gradually this problem will start getting controlled.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.