[ad_1]
Internet Desk. Brain is such a part of our body without which it is not easy to do anything. Everything from your thinking to your memory is controlled by it. But do you know that due to some of our own habits, we unknowingly cause a lot of harm to our brain. Due to this, our memory, thinking ability, concentration etc. are greatly affected. So let us know about these habits.
sitting for a long time
If you keep sitting at one place continuously then this habit is bad. Due to this, the blood circulation of the brain reduces, which greatly affects the brain cells. Therefore, to keep your mind healthy, do not sit at one place for too long.
reduce screen time
Along with this, you do not have to sit in front of the screen for too long. For example, by using too many smart phones, laptops etc., the blue light emitted from them affects your brain. Due to this, the brain gets tired and the circadian rhythm can also get disturbed.
pc- india.com, aja tak, businessinsider-com
[ad_2]
Source link
