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Internet Desk. Winter season is going on and in this season people eat a lot of things made from ghee and oil. But do you eat mustard greens available in winter? If not then you should eat. You get many benefits by consuming it. So let’s know about it today.
for heart
Sarson ka saag is made with spinach, fenugreek, bathua and radish leaves. It contains fiber and micronutrients, it is also low-calorie. Vitamin K, A and C are found in abundance in it. Their consumption provides relief from asthma and heart problems. Even mustard greens help in reducing the level of bad cholesterol in the body.
Also useful for stomach and lungs
Mustard greens contain antioxidants. These help the body fight free radicals and prevent many other serious diseases. Its consumption prevents bladder, stomach, breast, lung, prostate and ovary cancer.
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