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Internet Desk. There are many spices in our home kitchen whose use is very beneficial. In such a situation, you get many benefits by consuming them. But do you know that if you consume these spices in excess then it can also be harmful for you. So let’s know about them. We also know the spices that reduce their effects.
garlic-onion, chilli
You use finely crushed onion, garlic and red chilli as spices in vegetables. In such a situation, they can cause bloating. Raw garlic has a pungent odor and taste and also contains fructans, soluble fibers that are extremely difficult to digest. Besides, red chilli can also cause problems like pain, burning sensation, nausea and swelling.
cinnamon
Along with this, cinnamon is a type of hot spice, which is used in many ways. If you use cinnamon then the properties present in it make it special. Cinnamon can be used to reduce vomiting, indigestion, cold, cough, loss of appetite and fatigue.
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