Health Tips: Exercises are very effective in dealing with depression, the risk of heart disease will reduce.

At least one in ten people will have depression at some point in their life. According to a research, one out of four people has this mental problem. Let us tell you that depression is considered worse than divorce, debt and diabetes. It is reported that one in seven Australians has to take medication for depression. According to psychologists, only half of the people suffering from depression in developed countries get treatment.

According to information received from new research, exercise is also considered along with medicine to deal with depression and therapy. Therapy can prove to be very effective in the treatment of depression. But what matters is what exercise you do and how you do it. 218 trials were conducted to reduce depression through measures like running, jogging, weight lifting and dancing. Let us tell you that a research conducted on 14,170 people found that running, walking, yoga, strength training and aerobics exercises are effective ways to deal with depression.

Ways to deal with depression

Running, walking and exercise are helpful in dealing with depression.

Yoga and mixed aerobic exercise are considered very effective in depression.

Dance is also considered effective in dealing with depression.

However, before doing any exercise, definitely consult a doctor.

Risk of heart related diseases will reduce

Exercise is helpful in burning calories and reducing fat.

Exercise is better than anti-depression medicine.

At the same time, exercising also reduces the risk of heart related diseases.

If you run for 5 minutes daily, a person remains active the whole day.

Good hormones are released

Let us tell you that doing Shavasana, Uttanpadasana, Pawanmuktasana, Vakrasana and Surya Namaskar reduces the problem of depression.

Exercises are antidepressants. This results in better sleep and less stress.

Running causes changes in the hormones good neurotransmitters, norepinephrine and serotonin.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.