Health Tips: If the belly has come out then do this exercise at home, both weight and stomach will be reduced

These days the craze of Pilates exercise is increasing among women. Pilates exercises include exercises that work to activate the entire body. Along with this, physical strength and flexibility increases by doing this exercise. Along with this, doing this strengthens your muscles. This exercise is very easy. You can do this very easily at home too.

Let us tell you that many celebs like Bollywood actress Deepika Padukone, Alia Bhatt, Katrina Kaif and Vani Kapoor do this exercise. Due to which she looks so fit. Today, the exercises we are telling you through this article are the best Pilates exercises for beginners. Pilates exercise is such a form that you can do it anytime and anywhere. Let us know about these exercises, which you can easily do at home and stay fit.

bridge exercise

While lying on the back, bend the knees and keep the feet straight on the ground.

Now open your palms and place your hands on the ground.

Then slowly raise the lower part of the legs.

During this, keep the shoulders and head on the ground.

Staying in this position for 2 seconds, return back to its normal state.

Do this exercise 10-20 times daily.

single leg circles exercise

While doing this exercise, lie down on your back.

Now spread both the hands to the side.

Then open the feet to shoulder width.

Now without bending your knees, spread one leg in front.

Make circles with your feet, but keep in mind that during this time the feet should not touch the ground.

After this, do the same exercise for the other leg.

Initially do this process at least 15 times.

Hundred Exercises

To do this, lie on your back on the ground.

Now raise your knees to an angle of 90 degrees.

Then lift your body upwards.

After this, stretch the hand towards the front and move it up and down.

Stay in this position for a while.

Now stretch the legs in front.

Then come back to your old position.

Do this exercise at least 10 times.

side leg kicks exercise

To do this exercise, lie down on the ground by taking a side turn.

Then lift the body upwards with the help of the right hand.

After this, bend the elbow of the left hand and keep it behind the head.

Now kick forward and backward with the help of the right leg.

Do the same process from the other side as well.

swan exercise

To do this exercise, lie down on your back.

Then move the hands towards the front.

Now with the help of your hands, raise the body upwards.

After this, come down and touch the forehead with the ground.

You can do this exercise many times.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.