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Internet Desk. If you are also working hard to lose weight and sweating it out in the gym, then it is a very good thing. But if you make some changes in your diet too, then you can reduce your weight. In such a situation, today we are telling you what kind of flour rotis you can include in the diet for weight loss in this summer.
barley bread
You should include barley flour rotia in your diet to lose weight. It contains high amount of fiber. Apart from this, nutrients like dietary fiber, copper, manganese, protein, sodium are found in barley. By consuming this, your stomach remains full for a long time and you do not feel hungry again and again.
corn bread
Along with this, you can also eat bread made of maize flour. Protein, iron, phosphorus, zinc and many vitamins are found in it. It is considered beneficial for eyesight. Along with this, your weight also helps in losing.
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