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Internet Desk. The winter season has started and along with it, many types of minor diseases along with viral fever have started affecting people. In such a situation, if you too wake up from these diseases and feel weakness, then we are telling you about some such foods whose consumption will remove your weakness.
Dry Fruits
Let us tell you that dry fruits are a treasure trove of nutrients. Many types of vitamins, proteins, fiber, iron, calcium potassium are found in dry fruits. In such a situation, if you include dry fruits like cashews, almonds, raisins, walnuts in your daily routine diet plan, you can overcome your weakness.
green leafy vegetables
Apart from this, you can also include green leafy vegetables in your diet. These contain many mineral nutrients. Iron, calcium, fiber etc. are also found in abundance in it. Therefore, you can also make these a part of your diet plan.
pc- amar ujala, hindustan, today
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