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Lungs play an important role in maintaining adequate circulation of oxygen to all the organs. Any type of lung disease can cause serious problems. With the increase in the level of air pollution, there is an increase in the number of lung patients.
Yoga is the best way to keep the lungs healthy. Yoga lowers stress levels and improves lung function by strengthening them. Several yoga postures have been found beneficial in improving and strengthening lung capacity.
Here are yoga asanas to strengthen your lungs:
Dhanushasana
Dhanushasana yoga is very beneficial in keeping the lungs healthy. To do this Yogasana, first of all you have to lie down on your stomach and bend your knees towards your hips. Now hold the ankles with your hands. Now raise your legs and hands as high as possible and keep your face upwards. Try to stay in this posture as long as possible.
Bhujangasana
Many benefits of Bhujangasana yoga have been told in keeping the lungs healthy and strong. This yoga is also considered beneficial in removing the problem of asthma and strengthening immunity. To do this yoga asana, keep the palm under the shoulders while lying on the stomach. While inhaling, raise the front of the body upwards. Stay in this position for 10-20 seconds and then come back to normal position. Bhujangasana is considered beneficial for many other health problems.
Matsyasana
People who regularly practice matsyasana yoga have fewer diseases related to the lungs. This yoga is also considered effective in keeping the respiratory system healthy. To do this yoga, first lie down on your back and fold your hands under the body. Lift your head and chest, inhale and then arch your back and rest your head on the ground. Maintain the balance of the whole body with the elbows. Take a deep breath and release. Maintain this position as long as you are comfortable.
Sukhasana
Sukhasana yoga is a great exercise to increase blood flow and strengthen the lungs. It strengthens the muscles of the lungs and is helpful in increasing the circulation of oxygen. To do this yogasana, first of all sit in meditation posture. Hold your left wrist with the help of right hand from behind the back. Now inhale while pulling your shoulders back. Now while exhaling, bend forward and touch your head with your right knee. Inhale again and return to the starting position.
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