Health Tips: If you are troubled by the problem of numbness in feet, then these methods will give you instant relief, know what is the reason.
[ad_1]
There can be many reasons for numbness in the feet. The main causes of numbness in feet are spine injury, sciatica pain and diabetes. Sometimes sitting in the wrong position can also cause the problem of numbness in the legs. However, this problem starts getting resolved as soon as the position improves. If a person experiences numbness in his feet due to illness, then you should immediately contact a doctor and get checked.
In fact, many times the nerve gets pressed during an injury, due to which the problem of numbness can occur. In such a situation, if you also want to get relief from this problem, then this article is for you. Today, through this article we are going to tell you such tips. With whose help you can get relief from this problem.
Ways to get rid of numbness
massage feet
Many people get massage done when they have pain in their feet. Massaging not only provides relief, but it also relaxes the body. If numbness persists in your feet, you can massage your feet from time to time. Massage should be done with some good oil. For this you can use mustard or coconut oil. Massaging the feet with oil increases blood flow, which reduces numbness.
ice pack or hot pack
Just as we use ice packs when we get injured, we get relief from pain and the blood flow stops. Use an ice pack on the part of the body where there is numbness. Rub the ice pack for some time. But do not do this for more than 15 minutes. Because applying ice pack for a long time can cause damage to the skin. When the foot is numb, the coldness of the ice will not be felt. But after some time there will be no feeling of coldness. You will also get relief from this. Applying warm compress also helps in reducing numbness.
Do exercise
The solution to all types of physical problems is exercise. Experts also advise pregnant women to do mild exercise. Because exercising increases blood flow and supplies adequate amount of oxygen to the entire body. This can also provide relief from numbness in the feet. Besides this, your fitness can also improve. If someone has any disease related to spine, nerves and bones, then do exercises on the advice of experts.
get enough rest
To reduce numbness in feet, it is important that you take adequate rest. If a person has numbness in their feet due to an injury, the focus should be on recovery from the injury. In such a situation, the more you rest, the greater the chances of recovery of the injury. Besides, the numbness in the feet will also reduce.
Supplements as per doctor’s advice
The problem of numbness in feet can also occur due to vitamin deficiency. Because many times the deficiency of vitamins is not compensated in the diet. In such a situation, you can take supplements on doctor’s advice. This is the most effective way to reduce the problem of numbness in feet.
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
[ad_2]
Source link
