Health Tips: If you delay breakfast due to work, then know its disadvantages.
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Breakfast is the first meal of our day and hence is considered very important. After fasting for 8-10 hours we have breakfast. It gives you energy at the beginning of the day. But it is often seen that people have a lot of work in the morning. In such a situation, they often skip breakfast and go straight to brunch. Maybe you also often have late breakfast. If you do this every day then it is not good for your health. So, today in this article we are telling you about some disadvantages of having late breakfast-
Energy level is low
Breakfast is the first meal of the day and hence it is considered the main source of energy. But when you have breakfast late, it can reduce your blood sugar level, due to which you may feel tired in the morning and your energy level may decrease. Due to which your productivity can also be negatively affected.
bad mood
If you feel that you are often in a bad mood in the morning, then your habit of having late breakfast may also be responsible for this. Breakfast helps regulate neurotransmitter levels in the brain, which affects your mood. Therefore, when you skip breakfast or have breakfast late, it can lead to mood changes, irritability and increased stress.
Risk of chronic diseases increases
You might be surprised to know, but skipping breakfast or eating food untimely increases the risk of chronic diseases manifold. If you skip breakfast every day or have breakfast late, it increases your risk of obesity, type 2 diabetes and heart disease.
– Mithali Jain
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.
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