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Internet Desk. You must have noticed that as soon as the talk of marriage starts, the bride-to-be is the first girl in the house to stop eating and start preparing to become slim and makes complete plans to lose weight. Dieting and exercising do everything. After this, marriage takes place and weight starts increasing again. But if you want that the weight does not increase then today we are telling you what you have to do.
eat food on time
Firstly, you have to develop the habit of eating on time. Which ranges from breakfast to dinner. After having breakfast till 8 am, you can manage lunch time as per your convenience and then have dinner early in the night. In such a situation, you can prevent weight gain.
Give up the habit of eating leftovers
Along with this, you have to give up one more habit and that is not to eat leftovers. This habit also increases weight rapidly. To avoid wasting food, we try to eat all the leftovers and end up becoming obese. In such a situation, stay away from this habit also.
pc-healthshots.com, nari.punjabkesari.in, jagran
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