Health Tips: If you don’t want your weight to increase then adopt these habits from today itself, you will remain fit even after marriage.| lifestyle news in hindi
Internet Desk. You must have noticed that as soon as the talk of marriage starts, the first thing in the house is the bride or groom, who stops eating and starts preparing to become slim and makes complete plans for weight loss. He does dieting and exercise. After this, marriage takes place and weight starts increasing again. But if you want that the weight does not increase then today we are telling you what you have to do.
eat food on time
One has to develop the habit of eating on time. Which ranges from breakfast to dinner. Have breakfast on time in the morning. You can manage lunch time as per your convenience but have dinner early in the night. In such a situation, you can prevent weight gain.
don’t eat leftovers
Along with this, you have to give up the habit of not eating leftovers. This habit also increases weight rapidly. To avoid wasting food, we try to eat all the leftovers and end up becoming obese.
