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Internet Desk. Morning breakfast is very important. That’s why everyone is advised to have breakfast. But if you are regularly consuming bread in breakfast, then it can be harmful for you. In such a situation, you should never consume bread in breakfast. Know about its disadvantages.
High blood sugar can increase
If you eat bread for breakfast every day and that too on an empty stomach, then be careful. By consuming it, your sugar level can increase a lot. Its high glycemic index can increase the sugar level in the blood, which can later turn you into diabetes, kidney stones and heart disease.
weight will increase
Along with this, by eating bread daily, body weight also starts increasing. Due to its regular intake, protein and fat starts accumulating in the body. Due to this, your weight will increase and you will also start getting many other diseases.
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