Health Tips: If you have kidney stones, avoid these foods, include these things in your diet.

Kidney is an important part of our body. The function of the kidney is to filter the blood. During blood filtration by the kidneys, calcium, sodium and other minerals reach the bladder in the form of fine particles through the ureter. These go out of our body through urine.

But when the quantity of these elements increases in the blood, these elements get accumulated in the kidneys and take the shape of pieces of stone. Due to which there is obstruction in the way of urine reaching the bladder and this leads to the problem of kidney stones. In case of kidney stones, special precautions need to be taken while eating and drinking. In such a situation, today through this article we are going to tell you what to eat and what not to eat if you have kidney stones.

Symptoms of kidney stones

mild pain while urinating

frequent toilet visits

loss of appetite

severe pain in stomach

having fever

nausea

What not to eat if you have kidney stones

cold drinks and caffeine

Let us tell you that caffeine is also a reason for dehydration. Therefore, if you have kidney stones, you should not consume too much tea and coffee. One should not drink cold drinks either. Because phosphoric acid is found in cold drinks. Due to which the risk of getting stones is higher.

non veg

High amount of protein is found in non-veg etc. Therefore, in case of kidney stone problem, a person should minimize non-veg intake and should also eat less high protein food. It has adverse effects on the kidneys. Because consuming too much protein causes more calcium to be excreted in the urine than normal. At the same time, eating non-veg increases the amount of purine in the patient’s body. Due to which the level of uric acid also increases. There is also a possibility of the stone being larger in size.

reduce salt intake

In case of kidney stone problem, the patient should minimize the intake of salt in his food. Let us tell you that canned food, tomato juice, Chinese and Mexican food contain high amounts of salt, hence consume less salt or eat unsalted foods.

Vitamin C and Oxalate

In case of stone problem, one should avoid those things which contain oxalate and vitamin C. Because oxalate accumulates calcium and does not allow it to pass into the urine. Let us tell you that oxalate is found in abundance in chocolate, tomato, spinach and whole grains etc. In such a situation, one should avoid eating them. At the same time, excessive consumption of Vitamin C should also be avoided. Because excessive consumption of amla, soybean, parsley, tomato seeds, brinjal seeds, amaranth, dried beans, raw rice, urad dal, sapota, pumpkin and gram can increase the problem of stones.

What to eat if you have kidney stones

Liquid substance

In case of kidney stones, the patient should try to drink at least 12 glasses of water a day. Try to ensure that the patient takes as much fluids as possible. Because water helps in dissolving the chemicals that make stones.

things with citrus acid

Naturally occurring citrus fruits and their juices may help reduce or prevent kidney stones. Orange, lemon and grapefruit are good sources of citrus. In such a situation, you can consume seasonal juice, orange juice, fresh fruit juice and lemon water etc.

consumption of basil

Tulsi is rich in many medicinal properties. Apart from this, some elements are found in basil leaves, which help in stabilizing the level of uric acid. Due to which there is no problem of kidney stones. Besides, basil leaves are also helpful in melting and eliminating acid kidney stones. One spoon of basil juice daily is beneficial in removing kidney stones.

vitamin D

In case of kidney stone problem, the patient should include foods high in Vitamin D in his diet. Because Vitamin D helps the body to absorb more calcium. Therefore, patients can include fatty fish, salmon, egg yolk and cheese etc. in their diet.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.