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Internet Desk. At this time, people all over the country are fasting for Navratri, in such a situation, you too may be fasting and eating fruits. Rajgira is widely used in fruit diet. It is also called amaranth. You can make many dishes with it. In such a situation, there are benefits of eating it which are known today.
bones get stronger
If you use Rajgira, it will strengthen your bones. Calcium is found in it. Its use not only strengthens the bones. Rather, it also helps in making the teeth strong. In this case, you must use it.
Increases immunity
By the way, Rajgira also increases your immunity. Zinc is found in Rajgira, which strengthens the immune system. Apart from this, the amount of Vitamin A is found in Rajgira which boosts our immunity. In such a situation, you get many benefits of consuming it.
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