internet desk, Everyone is fond of drinking tea. But if you drink black tea instead of tea mixed with milk, sugar and leaves, then it will be even better for you. Its taste and aroma are different. Along with this, the amount of caffeine in black tea is less than that of coffee. In such a situation, know the benefits of drinking it.
beneficial for heart
Using black tea is very beneficial for you. It contains antioxidants called flavonoids, which are beneficial for the heart. If you consume it regularly then you get benefit in reducing high blood pressure, cholesterol, obesity.
reduce bad cholesterol
Along with this, you can also reduce the amount of bad cholesterol in the body by consuming it. In such a situation, black tea can be beneficial for you. According to research, black tea helps in improving the level of heart disease cholesterol.
