Health Tips: If you measure weight in these situations, then the weight will look wrong, know the right way and time to measure weight

Before reducing or increasing the weight, it is necessary for all of us to know our exact weight. For this a weighing machine is used. But sometimes the machine shows more or less weight. In such a situation, we think that the machine is bad. but it’s not like that. Due to checking the weight incorrectly, you do not get to know the correct weight.

Apart from this, first of all you should know that the habit of checking weight repeatedly is not right. You should check your weight no more than once a week. Apart from this, there are some situations in which measurement of weight should be avoided. Today, through this article, we are going to tell you about the right and wrong way of checking weight.

Do not check weight immediately after workout

Some people want their results immediately after exercising. But this method is wrong. This will not give you the correct result. After exercise, sweat comes out and the amount of fluid decreases. Therefore there can be a problem of fluid loss. In such a situation, when you check your weight immediately after exercise, the machine shows the number which is less than your weight.

Do not check weight right after the weekend

If you should avoid checking weight immediately after the weekend. This is also because most people eat their favorite food on weekends. At the same time, all of us active in the weekend are also nothing special. Many people just relax on the weekend after taking a break from the gym and exercise throughout the week. In such a situation, if you check your weight after the weekend, then your weight will appear increased. In such a situation some people lose motivation. That’s why checking weight after weekend should be avoided.

Do not check weight during periods

During periods the body is going through hormonal changes. During this, there can be a problem of bloating and water retention. That’s why checking weight at such times should be avoided. Because the weight checked during this time will not be correct. You can get confused by seeing wrong results.

Don’t check weight if you are constipated

Temporary weight gain occurs in constipation. In the problem of constipation, you should drink more and more water. At the same time, after the problem of constipation is removed, you can check your weight. Weight check should not be done even after eating food containing sodium or salt.

Right time and way to check weight

The right time to weigh is in the morning. If you also want to get the correct reading, then you should check your stomach weight in the morning. According to health experts, weight should be checked after getting fresh in the morning. The right way to check weight is to check your weight once a week in the morning on an empty stomach. During this, keep in mind that you should check your weight by wearing only one cloth.

Disclaimer: The tips in this article are for general information only. Do not consider these tips and information as advice from any doctor or medical professional. In case of symptoms of any disease, do consult a doctor.