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Diabetes is a disease that increases diseases related to heart, blood pressure, kidney and eyes. Wrong eating can lead to diabetes and this condition increases the blood sugar level. We can reduce the risk of serious diseases by making some changes in our daily lifestyle. Let us know about those yoga exercises by which diabetes can be controlled.
Paschimottanasana
Paschimottanasana yoga helps in increasing insulin. In Paschimottanasana yoga, Paschim means west or back of the body and Uttan means stretched. This yoga asana relieves you from spinal pain and is also a panacea for increasing the level of insulin. To do this yoga pose, sit with your back and legs straight and take the fingers of the hands till the toes. Do this exercise slowly and keep the hands near the feet for 10 to 20 seconds and then repeat the same steps.
Bhujangasana
To do Bhujangasana, lie down on your stomach. Now keeping both your palms on the floor, slowly raise your neck and rise upwards. Get up as high as you can. In this position, your weight should be only on your palms. Stay in this position for 30 seconds. Do this asana three to four times. By doing this, the level of insulin starts increasing in a few days.
Dhanurasana
For Dhanurasana, keep your feet at an equal distance and lie down on your stomach. Keep the hands beside you and bend the knee by holding the ankle. Now take a deep breath and slowly try to raise your chest above the floor. After this, holding both the feet, bring both your hands back and take them slightly above the floor. Stay in this position for at least 15 seconds, then come back to normal position and slowly rest your hands and feet on the ground.
Balasana
To do Balasana, bend both the knees and sit on the floor, bending the neck and back towards the floor and keeping the hands beside you. Stay in this position for 12 to 15 seconds. This will increase insulin circulation and keep your blood sugar level under control.
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