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Internet Desk. As the weather changes and the temperature drops, many diseases will attack you. In such a situation, with the onset of winter the problem of diabetes will also increase. In such a situation, especially diabetic patients have to take extra care of themselves in this season. But if you consume some super foods then you can keep it under control.
Gooseberry
If you want to keep diabetes under control then you can consume Amla. Amla is known to have medicinal properties. This is no less than a boon for type 2 diabetes patients. It is rich in chromium, which stabilizes blood sugar levels and improves insulin sensitivity.
Beetroot
Beetroot is also very beneficial for people with type 2 diabetes. Rich in fiber and essential minerals like potassium, iron, manganese and phytochemicals, beetroot helps in reducing blood sugar and controlling insulin levels in the body.
pc- onlymyhealth.com, jagran, abp news
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