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Internet Desk. Nowadays, due to busy life and winter, people are becoming more victims of heart attack. In such a situation, due to wrong eating habits, our heart is also affected. In such a situation, if you also want to stay safe from heart related diseases, then today we will tell you about some foods, eating which will keep your heart safe.
green leafy vegetables
If you want to keep your heart fit then you should consume green leafy vegetables. Many mineral nutrients are found in them. Which keeps our heart healthy. The fiber and minerals present in it work to purify the blood.
Garlic
Along with this, you can also include garlic in your diet. It is considered the king of healthy food. Garlic prevents blood clotting by reducing increased cholesterol levels. In such a situation, you must include garlic in your diet.
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