Internet Desk. Consumption of dry fruits is said to be very beneficial for health. If you do not consume them then you should definitely do so. Consuming dry fruits also keeps your heart strong. In such a situation, today we are telling you which dry fruits are beneficial for your heart.
eat raisins
You can consume raisins to keep your heart healthy. Potassium is found in abundance in raisins, which controls cholesterol and keeps the heart healthy. Also, raisins rich in Vitamin B help in creating new blood cells and keeps the heart healthy.
eat makhana
Along with this you can also eat makhana. This is a dry fruit whose consumption keeps the heart healthy. Flavonoids are present in Makhana. It is also rich in antioxidant and anti-inflammatory properties. In such a situation you can consume Makhana.
