Internet Desk. The fast of Karva Chauth is very special for women. This time this festival will be celebrated on 1 November. On this day women keep Nirjala fast for the whole day. Due to dehydration one starts feeling weak and tired. In such a situation, today we are going to tell you what you should eat and what you should not eat before fasting.
What to eat before Karva Chauth fast
If you want, you can consume fruits and vegetables before fasting. But that was a day before. Due to this, there will be no deficiency of sodium and potassium in the body during the fast.
You can consume things like sweet potato and jaggery.
Along with this you can drink coconut water. With this, the body easily gets all the essential nutrients.
what not to eat
One should avoid tea and coffee a day before the fast. There may be a problem of dehydration
Should not eat spicy or fried food
Consuming fatty foods should be avoided
