Health Tips: If you want to live a healthy life… then walk this many steps daily, you will live long – Dainik Savera Times
[ad_1]
Walking has many health benefits.
New Delhi: Staying healthy is not a challenge in today’s times. People believe that they need to do a lot to stay healthy. Like following different types of diets, going to gym, doing yoga is necessary.
But some people do not have time for all this. So walking can provide you many health benefits. You will not need to do so much to stay healthy if you include a simple and cheap method in your routine.
Yes, according to health expert Rati Tehri, you can remain fit just by walking. Let us know how beneficial walking is for our health.
Follow these steps daily for a healthy life:
# If you want to live a long life, then set a goal of walking 10,000 steps every day.
# Older people should walk only 6000 to 8000 steps daily.
# Young people should take 8000 to 10,000 steps daily. People who are less active should definitely walk to keep themselves fit.
[ad_2]
Source link
