Internet Desk. Nowadays, changing lifestyle and food habits have changed everything and due to this, obesity is also increasing among people. In such a situation, you make many efforts to reduce obesity, but due to some of your mistakes, it does not happen. In such a situation, today we will know what things we should keep in mind.
eat light food at night
If you want to reduce obesity then you should not eat heavy or heavy food in dinner. Because such food takes a long time to digest. Eating heavy food at night gradually causes accumulation of fat in the body and weight starts increasing. do not sleep immediately after eating
You also have to keep in mind that you should not sleep at night even after eating food. You must walk for at least 30 minutes. People who go to sleep immediately after eating can never lose weight.
do not sleep immediately after eating
