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Internet Desk. Changing lifestyle and eating habits have changed everything and due to this, people have started facing heart related problems at an early age. In such a situation, many people become victims of heart attack at the age of 40. In such a situation, if you also want to avoid heart disease, then we are telling you what things you should keep in mind.
keep calories under control
If you want to avoid heart disease at the age of 40, then you will have to change your lifestyle. Whatever you eat, keep calories under control so that you do not become a victim of obesity. Do physical activity or exercise so that you do not have heart problems.
eat fruits and vegetables
You should include as many fruits and vegetables as possible in your diet. So that your body gets adequate amount of nutrients. Make whole grains or coarse grains a part of your diet and eat more protein.
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