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Internet Desk. Bad cholesterol plays a role in increasing heart disease. Which increases conditions like heart attack, stroke and heart failure by blocking the arteries. In such a situation, if your cholesterol has increased, then your doctor can give you medicine to reduce it, but do you know that bad cholesterol can also be reduced by making some changes in lifestyle, then let us know about it.
eat less saturated fat
You have to reduce red meat, butter, cooking oil etc. in your diet. Saturated fat is found in these. Due to its high quantity, the level of bad cholesterol may increase. Therefore, keep its quantity in the diet to a minimum.
Increase the amount of fiber in your diet
Along with this, also increase the amount of fiber in food. Fiber protects not only from heart diseases but also from obesity and diabetes. Fiber does not allow the amount of cholesterol in the blood to increase. It is found in abundance in oatmeal, apple, beans etc.
PC- navbharat, eatingwell.com, amar ujala
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