Internet Desk. At this time the weather is changing rapidly, after the rains winter has started and along with it Navratri is also going on. If you have also observed a fast at this time, then you should take full care of your food habits. In such a situation, today we are telling you what you should eat in the changing weather and during the fast.
What to eat during Navratri fast?
During changing seasons and fasting, you must eat seasonal fruits and vegetables. In such a situation, you should not eat buckwheat flour, because it is not good for your stomach, keep eating fruits and also use lukewarm water. With this your digestive system will work properly.
definitely eat jaggery
You must consume jaggery in the changing seasons. Because it keeps your body temperature stable. You can cool hot milk and drink it by adding jaggery to it. Jaggery is very beneficial for your digestive system. You keep consuming it during Navratri.
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