Health Tips: Include these yoga asanas in your daily routine to improve hormonal health, you will get many benefits.

Hormones play an important role in providing energy to our body, our good health and physical development, maintaining proper metabolism and other physical activities. Our endocrine system is made up of glands that produce many hormones. But when the hormones in our body become unbalanced, you may see many symptoms. Due to imbalance of hormones, insomnia at night, skin related problems, headache, fatigue, weight gain or loss and irregularity in periods of women may be seen.

In such a situation, you can further improve your health by keeping your hormones regular. In such a situation, you can also take help of yoga and meditation. Today, through this article, we are going to tell you about some yoga asanas, which if included in your daily routine, will keep your hormones balanced. Besides, you will also remain fit not only physically but also mentally.

Bhujangasana

This asana is also called cobra pose. This is a backward bending pose. By doing this asana, stress, obesity and menstrual problems can be reduced.

To do this asana, first lie down on your stomach.

Then keep your hands near the chest.

Now lift the stomach and upper body upward and lift the shoulders, neck and head.

While doing this asana, raise your head, shoulders and neck and look towards the sky.

After remaining in this position for about 5 seconds, come back to your normal position.

Malasana

Doing this asana stretches the waist, hips, ankles and body, tones the thighs, abdominal muscles, improves the function of the colon, and promotes blood circulation in the pelvis.

To do Malasana, sit on a mat with your legs apart.

Now sit in a squat position and do not keep your hips on the ground.

If your heels are not touching the ground, you can also place a towel etc. under the heels.

Bring your upper arms to the inside of your knees and keep your elbows near your thighs.

Then join both the palms and take 10 long breaths.

Ustrasana

By doing this asana, hormones remain in balance.

To do Ustrasana, keep your knees on the ground and then keep the upper body straight.

During this, try to move your shoulders and also move your hips, chest and thighs backwards.

While doing this asana, move back as much as you feel comfortable.

Stay in this position for some time while taking deep breaths.

Sasangasana

By doing this asana, the flexibility of the spine increases and also provides relief from stress around the neck and head.

Come into Vajrasana position while sitting on your heels.

Now open your arms backwards and try to take your legs back.

Then tuck your chin into your chest.

In this position, the head will remain downwards, during this the chin should be touching the chest and your head should try to touch the knees.

Then take deep breaths.

Setubandhasana

To do this asana, first lie down on the ground and bend your knees.

During this, keep your hands on the sides.

Lift your waist up and place your hands on the ground below your waist.

Now exhale and after staying in this position for some time, come back to your normal position.

By doing all these asanas your hormones remain balanced.

Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as advice from a doctor or medical professional. In case of symptoms of any disease, definitely consult a doctor.