Internet Desk. Kiwi is very beneficial for our health. This fruit is also known as Kiwifruit or Chinese Gooseberry.
Today we are going to give you information about the health benefits of consuming this fruit, which you will be surprised to know. This fruit is very useful in increasing immunity. Blood sugar can be controlled by consuming it.
Elements like lutein and zeaxanthin are found in this fruit, which are beneficial for eye health. The fiber content present in it is useful in controlling blood sugar levels.
For this reason, diabetic patients can also consume it. At the same time, it is also useful in reducing weight. Being rich in Vitamin C, it helps in improving immunity. With this you will not have to face weather diseases.
PC: freepik, medicalnewstoday
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