Health Tips: Know which are the 5 foods that cause gas complaints on eating, what is the solution
[ad_1]
Health Tips: We consume many things in the diet of the day. In which some snacks from the main diet to morning and evening are also included. Food full of nutrition also sometimes creates discomfort for the stomach. Due to which the stomach swells with gas. Gas removal medicine gives immediate relief but the problem starts troubling every day. In such a situation, you can identify those foods which increase this problem. There are many foods that can cause gas and flatulence. Talking about some of these foods, they can be a part of your everyday like popcorn and chewing gum.
popcorn
Popcorn is a favorite snack for many people but its high fiber content can cause problems for some individuals. When the body breaks down the fiber present in popcorn, it releases gas, which leads to bloating. Additionally, the light and airy nature of popcorn can lead to excess air in the digestive tract when you consume it. To make popcorn more digestion-friendly, try adding a healthy fat, such as olive oil or coconut oil, to slow down the digestion process. A sprinkling of some mild spices like cumin can also help in digestion. Also remember to chew your popcorn thoroughly to reduce the amount of air.
Raw Salad
Consuming salad is considered a good option for health. But raw lettuce can be hard on the digestive system for people with sensitive guts. Raw vegetables contain compounds like sulphur, which can cause foul-smelling gas and bloating. Talking about its solution, consider lightly roasting or steaming some vegetables to make your salad easier to digest. This process breaks down some of the hard-to-digest components, making them gentler on your stomach. You can opt for hot spices like ginger or black pepper in your salad to aid digestion.
chewing gum
Many people have the habit of chewing gum all the time which can be the underlying cause of gas and bloating. As you chew gum, you tend to swallow more air, which can accumulate in your digestive tract and become troublesome. Talking about its solution, limit the habit of chewing gum, instead you can make a habit of chewing fennel or ajwain.
Onion
Onions add flavor to many dishes but they also contain fructans, a type of carbohydrate that some people find difficult to digest. When these fructans break down, they can cause gas in the digestive tract. The solution is that if you like onions but experience gas and bloating after eating them, consider cooking them thoroughly. The cooking process breaks down fructans, so consider alternatives.
raw apples and peaches
Fruits like apples and peaches, especially when eaten raw, are high in fructose, a type of sugar that can stimulate gas production. Those who have problems with eating it can eat these fruits by cooking or boiling them. This can help in breaking down fructose, which reduces the chances of gas formation.
You can experience a healthy digestive system by making changes in food choices and habits. If you have chronic gas, consulting a doctor is very important to rule out complex gastrointestinal conditions.
[ad_2]
Source link
